There’s a very popular style of acting called Method Acting, in which the idea is that the actor embodies the character to be played, and draws on his or her own experiences to achieve a better portrayal. It is a style usually classified as immersive, and it can lead some actors to stay in role even after the performance has stopped.
I am not an actor, but I have discovered, and accepted, that I am a method writer. The definition found in Urban Dictionary nails it:
A writer or author who uses a technique of writing in which he/she identifies emotionally with a character in the story and assumes that character’s persona in the telling.
When I am writing a story, especially a longer one, I get into my protagonist’s head space so I can understand them better and thus achieve a better narrative.
The one problem with this approach? I get into my protagonist’s head space.
I’ve come to terms with the idea that I write stories in which I have a personal stake. While I am able to churn out a few pieces to specification for a freelance assignment or writing challenge, I mostly write stories that possess me and *must* be told. And more often than not, the way that these stories possess me is via a character, who becomes like an alternate personality until I am able to exorcise them onto the page.
This also means that I live with these characters, and that their lives affect me. When they are happy, I am happy; when they are sad and angry, I get sad and angry. My facial expressions change as I’m writing to match the mood of the scene and sometimes it gets to be too much, too draining, and I need to walk away, remind myself that *I* am the real person, not my character.
The novel I am writing now features a protagonist who was a supporting character in my first novel. She stayed with me long after the novel was done, daring me to find out her story so I could tell it. Her story isn’t necessarily a happy one, and it is taxing to get into the mind of a person with major depressive disorder. But I have to tell her story, so I, we, push through.
Method writing isn’t for everyone, but it is for me. I cannot fathom writing any other way, and if that means that my fiction output is greatly reduced, that’s fine as well, because I know the stories I will tell are those that *had* to be told by me and no one else.